Exercise, Increase Life

The importance of exercise for the body

If it is said that exercise is the cure for every disease except death, there would be no exaggeration.

Regular physical activity protects against non-communicable diseases such as heart disease, stroke, diabetes and many cancers. It also helps prevent high blood pressure, maintain a healthy body weight, and improve mental health, quality of life, and well-being.
If your digestion is weakening, try walking instead of taking remedies, and you might forget those remedies altogether. 

Biologically, living organisms are inherently built for movement, and for humans, physical activity is closely tied to health and longevity. Reflecting on life before the industrial and technological age reveals just how central walking and movement were to daily life.

Steps and Distance

On average, walking one kilometre requires between 1,200 to 1,500 steps. If aiming for a 10,000-step daily goal, a person needs to cover approximately 8 kilometres.

Warm-up exercise 5 to 10 minutes

There's Discipline in Exercise There's a sentiment it's power.

There is a blessing in movement, the human body is made for movement, you look around you, the people who keep walking. They often have a long life. Those who have a sedentary lifestyle They often sit down and suddenly lose their heart. Walk or exercise at least 30 minutes a day.

The healthiest people in the world are found on the tiny Japanese island of Okinawa. Most of them are over 100 years old. While two-thirds of people are over the age of 70 and are quite energetic Because these people keep their body in motion, walk to the market, climb the stairs.

They also learn some art or skill after the age of 60. These people don't stop dancing until they die. 'In Okinawa, the elderly are often seen dancing. If you're not a stone, then you must move your body

Benefits of Exercise

According to a number of studies, exercise with regularity prolongs life. It makes the body strong and healthy. Exercise only a few minutes a week.
A study released last year by the American College of Sports Medicine concluded that regular exercise reduces our risk of certain types of cancer by up to 69 percent.According to research, running fast for 3 to 4 minutes reduces the risk of suffering from any type of cancer by 18 percent. The longer people move, the lower the risk of cancer.

Light exercise improves the immune system.
Exercise reduces respiratory and lung diseases by up to 29%.
The stress of academic pressure can predispose children to heart disease in the future, which exercise is the only solution to avoid.
Physical activity stimulates various brain chemicals that make you feel happier, more relaxed, and less anxious. After a stressful and exhausting day, an outdoor walk will cause the body and mind to relax. Unnecessary thoughts will be eliminated from the brain, exercise will increase blood circulation and fresh blood and oxygen will reach the cells.
Regular exercise increases blood flow in the arteries, which restores sexual potency. In particular, there are no problems.

The Benefits of a 360 Degree Workout

A 360-degree workout is a full body workout. It stimulates the entire body and involves every part of the body. Exercise is generally considered to be a fast movement of the body and a fast heartbeat, but in fact, physical exercise is much more than that, a proper and complete exercise is one that takes care of the whole body and gives you comfort.
A 360-degree workout gives you physical, mental and spiritual peace and well-being.
How to do a 360-degree workout

 

The Benefits of Cobra-Style Exercise

Strengthens the spine. It spreads to the chest and lungs, shoulders and abdomen. Abdominal organs get movement. Relieves stress and fatigue. Opens the heart and lungs, which helps with breathing and asthma.

The Benefits of the Superman Exercise 

The spine is strengthened.

This pose helps the body to burn calories. The spine is strong and long. The elasticity of the body increases. The neuroplasticity of the brain increases. Relieves neck and shoulder pain. This exercise is especially beneficial for those who spend a lot of time sitting. It straightens the back of the neck.

 

How's the walk? 

If you can walk the talk If you can't, then you're walking, walking a little faster than walking, while the speed limit is 3 miles per hour.
Walking 20 minutes a day reduces the risk of disease by 43%.
Facts about exercise and physical activity.
Physical activity has important benefits for the heart, body and mind.
Physical activity helps in the prevention of non-communicable diseases such as cardiovascular diseases, cancer and diabetes.
Physical activity reduces the symptoms of depression and anxiety.
Physical activity enhances the ability to think, learn, and make decisions.
Physical activity ensures healthy growth and development in young people.
Physical activity improves overall health.
at the global level.

According to scientist's researches, walking less than 5,000 steps has a chance to increase depression, 

while those who walk 7,500 steps daily have a chance of a 42% reduction in depression.

What are Side effects of exercise?

Exercise has numerous benefits, but it can also lead to certain side effects, especially if done in excess, with improper form, or without adequate recovery. Here are some common side effects:

1. Muscle Soreness

• Delayed Onset Muscle Soreness (DOMS) typically occurs 24–48 hours after exercise and is more intense with new or strenuous workouts. It results from small muscle tears and inflammation that the body must repair.
• Immediate Soreness can happen during or right after exercise, especially if muscles are overused or strained Injury Risk
• Overuse injuries, such as tendinitis, shin splints, and stress fractures, arise from repetitive strain without adequate rest.
• Acute injuries like sprains, strains, and fractures can occur from improper form, poor equipment, or overloading.

3e and Exhaustion

• Excessive exercise can lead to physical exhaustion, impacting energy levels and daily performance. Overtraining syndrome, a condition caused by chronic intense exercise, can lead to long-term fatigue, poor mood, and reduced performance.
• Inadequate nutrition or hydration, combined with strenuous workouts, may also increase fatigue.

4. Hormones

• Intense exercise can cause hormonal fluctuations, particularly in women. For example, excessive training can affect the menstrual cycle due to lowered estrogen levels.
• In men, too much exercise can lower testosterone levels, affecting mood, energy, and muscle mass.

5. Weakened Immune

• Prolonged or intense exercise without sufficient rest can suppress immune function, leaving individuals more vulnerable to infections. This is due to increased stress hormones, like cortisol, that can weaken immune response over time.

6. Mental Health Strain

moderate exercise can alleviate stress, excessive or highly competitive exercise may increase anxiety, stress, or even lead to exercise addiction.

• Overemphasis on exercise may also foster obsessive behaviours, particularly around body image or performance.

7. Dehydration and Electro​

• Intense exercise, especially in hot environments, increases the risk of dehydration and electrolyte imbalances. Symptoms can include muscle cramps, dizziness, and even heat exhaustion or heat stroke in severe cases.

In moderation, exercise is genre​ and beneficial. However, managing intensity, allowing for adequate recovery, maintaining good form, and focusing on balanced nutrition can help mitigate these side effects.

 

Reference:

Physical activity