What to Eat in Morning Empty Stomach

What to Eat on an Empty Stomach for Breakfast

In the morning, an empty stomach triggers hunger hormones, increases stomach acidity, and may cause mild discomfort. Blood sugar is lower after fasting overnight, so breakfast helps restore energy, rehydrate, and kick-start metabolism for the day.

Benefits of Honey and Lemon Water on an Empty Stomach 

Drinking honey and lemon water on an empty stomach offers many health benefits. To prepare, warm a cup of water, let it cool slightly, then add a spoonful of honey and the juice of half a lemon. Stir and drink immediately. This mixture helps balance stomach acids and enhances their quality, aiding in digestion and cleansing the intestines by removing undigested particles that could cause inflammation. Additionally, this drink acts as a diuretic, clearing the bladder and urinary tract, relieving constipation, and even cleansing the kidneys, which can help prevent kidney stones. The combination of honey and lemon makes this drink a powerful detoxifier, flushing out toxins from the body. It also helps burn excess fat, and when consumed for two to three weeks, it can significantly reduce acne, boils, and skin impurities. This drink can help protect against seasonal allergies and infections like colds, as well as soothe a sore throat and reduce irritation.

 

Benefits of Almonds on an Empty Stomach 

Soak five to ten almonds overnight, peel them in the morning, and eat them on an empty stomach. The peel is hard to digest, so it’s best to remove it. Drinking milk with almonds provides even more benefits. Almonds enhance brain function, lower cholesterol, and support heart health. They also help manage blood pressure and regulate blood sugar levels. Rich in fiber, almonds aid in relieving constipation. Vitamin E in almonds is excellent for skin and hair health.

 

Benefits of Dates on an Empty Stomach 

Dates are nutrient-dense and energizing. Egypt is the largest producer of dates worldwide. A 100-gram serving of dates provides around 300 calories and 75 grams of energy. Vitamin B6 in dates strengthens the brain, while the fiber content helps prevent constipation and reduces the risk of colon cancer. The protein in dates boosts physical strength and supports healthy weight gain, while potassium helps control blood pressure. Magnesium in dates strengthens bones, reduces inflammation, alleviates joint pain, and further lowers blood pressure. Dates also contain iron and other essential vitamins, providing an immediate energy boost to the body.

 

Foods to Avoid on an Empty Stomach 

Avoid eating tomatoes, bananas, yogurt, alcohol, tea, coffee, or sugary foods on an empty stomach. Sugary foods can spike blood sugar levels, which puts additional strain on the pancreas.