Showing posts with label Motivation. Show all posts
Showing posts with label Motivation. Show all posts

Tuesday, October 29, 2024

Can Watching a Film Change Political Beliefs?

We forget what we read in books.

But!
We are often reminded of movies.
The screams are remembered,
Does the movie leave such a deep impression On the us?

Brief History of Film-making

Film making began in the late 19th century with inventors like Thomas Edison and the Lumière brothers, who created early motion picture cameras and projectors. In 1895, the Lumières presented some of the first public screenings of short films in Paris, an event considered the birth of cinema. As technology evolved, so did film techniques, with the introduction of sound in the 1920s, color in the 1930s, and, much later, digital cinematography in the 21st century. Today, films range from blockbusters to indie productions, shaping culture and storytelling across the world.

A Brief on Film’s Story, Characters, and Emotions

A film's story generally follows a narrative arc, presenting conflicts and resolutions that reveal characters’ depth and growth. Characters are designed to engage audiences on an emotional level, often embodying relatable struggles, virtues, and flaws. Films typically evoke a range of emotions—joy, sorrow, fear, anticipation—that connect viewers to the story, helping them experience different lives, cultures, and perspectives. Emotional connections with characters often enhance the impact of the storyline, making viewers feel more engaged and invested.

Role of Emotions in Film

Emotions are a film’s primary tool for connecting with the audience. They help communicate themes, build tension, and deliver meaningful messages. For instance, a well-crafted drama may evoke empathy, while a thriller may stir suspense or fear. By carefully controlling the emotional flow through lighting, music, dialogue, and cinematography, filmmakers can guide viewers’ feelings and attitudes. This emotional journey is central to a film's impact, as it shapes how audiences interpret the story and respond to its message.

How Does a Film Affect a Person?

Films can impact people psychologically and emotionally, sometimes even altering their views and attitudes. Emotional experiences in film allow viewers to "live" the story, fostering empathy or challenging beliefs. This can lead to shifts in personal attitudes, especially regarding societal issues, justice, and interpersonal relationships. By immersing people in scenarios outside their own experiences, films can promote greater understanding, empathy, and sometimes even action.

 

Can Watching a Film Change Political Beliefs?

A recent scientific study suggests that viewing a documentary about a wrongfully convicted individual can foster empathy toward prisoners and increase support for reforms in the U.S. criminal justice system.

The documentary, Just Mercy, recounts the story of Walter McMillian, a 45-year-old African American man from Alabama who was arrested in 1986 for a murder he did not commit. Although McMillian was innocent—he was at a family gathering during the crime—he was sentenced based on false testimony from an eyewitness. Before his conviction was overturned, McMillian spent six years on death row. This true story was adapted into a documentary in 2019 under the title Just Mercy, with Academy Award-winning actor Jamie Foxx portraying McMillian.



Since the 1890s, when the first moving images were introduced, filmmakers have sought to shift public perceptions and moral values through cinema. Now, American scientists have studied the effects of film on empathy and attitudes toward the justice system, exploring how watching a movie can alter an individual's emotional intelligence and ethical stance on criminal justice.

This study, published in the journal PNAS on October 21, revealed that viewing a documentary about the wrongful sentencing and eventual release of an inmate heightened viewers' empathy toward prisoners and increased support for justice system reforms.

Marianne Reddan, a professor at Stanford University and co-author of the study, noted, "[Our study] shows that the film allowed participants to see the world from another’s perspective, even when that individual faced societal stigma. This shift in perspective wasn’t just a fleeting reaction."

Reddan further explained, "This research highlights the importance of exposing people to experiences vastly different from their own, as it contributes to building healthier communities and fostering a robust political framework."

The study recorded an increase in empathy for incarcerated men among viewers of the film, an effect observed across participants with varying political affiliations, whether leaning left or right.

Film, Emotions, and Societal Polarization

Jussi Knaus-Bajow, a film studies researcher at the University of Jyväskylä in Finland, remarked, "The novelty of this study lies in its exploration of how films can alter viewers' perceptions and behaviors—especially how a film like Just Mercy can act as a ‘call to action.’"

The idea that a film can change minds isn’t new. According to Knaus-Bajow, "Filmmakers are like wizards; they have been experimenting with the impact of editing and cinematic techniques on viewers’ perceptions and emotions since the early days of cinema."

British filmmaker Alfred Hitchcock conducted a famous experiment that illustrates this effect: in one scene, a woman with a child is shown, followed by a man smiling, conveying a sense of kindness. In another scene, the same man is shown smiling after a shot of a woman in a bikini, which instead suggests lust.

Knaus-Bajow explains that filmmakers frequently play with this knowledge because films offer a unique, safe environment where viewers can experience unfamiliar emotions. However, this power also places a responsibility on filmmakers regarding their influence over audiences.

Using Just Mercy as an example, Knaus-Bajow describes how it was deployed as a tool to inspire progressive change in the justice system.

On the other hand, he warns, filmmakers can also incite antagonism or hatred, as propaganda films have long been used to dehumanize groups, justify violence or war, and promote false narratives or pseudoscience.

 

Has Film Been Used for Ideological or Political Propaganda?

Yes, film has frequently been used as a medium for ideological and political propaganda. Governments, organizations, and filmmakers have often used film to influence public opinion, from the early days of cinema up to the present. For example, during World War II, both Allied and Axis powers created propaganda films to bolster patriotism and demonize enemies. In more modern times, films still reflect and sometimes promote political agendas or ideologies, shaping how audiences view various social and political issues.

 

Tuesday, January 31, 2023

Nawazuddin Siddiqui Success Story

How Success is Achieved

Success doesn’t come served on a silver platter. It requires dedication and relentless effort. When you’re on the verge of defeat, that’s when you have to rise and fight again.

Nawazuddin Siddiqui’s Journey to Stardom:

Nawazuddin Siddiqui was born on May 19, 1974, in Budhana, a small town in Muzaffarnagar district, Uttar Pradesh, India, into a Muslim farming family of landowners. The eldest among eight siblings, Nawazuddin completed his Bachelor of Science in Chemistry from Haridwar’s Vishwavidyalaya. He worked as a chemist for a year before moving to Delhi in search of better opportunities.

His interest in acting sparked after watching a play, leading him to join the National School of Drama. After completing his acting course, he moved to Mumbai in 1999, embarking on a long journey of struggle.

Today, Nawazuddin Siddiqui is celebrated as an acclaimed actor and a superstar, but behind this fame lies a truly inspiring journey of resilience and grit.

Upon arriving in Mumbai, Nawazuddin landed minor roles, appearing as a background character in films like Sarfarosh and Munnabhai MBBS. Despite his efforts, substantial roles eluded him. In 2003, he featured in a short film, Bypass, alongside Irrfan Khan. He attempted to make his mark in theater, but this endeavor too met with little success.

During these initial years, he lived with four others in a shared room and survived by performing small plays. By 2004, he found himself in dire financial straits, unable to afford his rent. He sought shelter with a senior, who agreed to host him on the condition that Nawazuddin would cook for him — a role more akin to a cook than a roommate.

Nawazuddin’s resolve was unshaken. A graduate in science and a trained chemist, he could have easily returned to his previous career. Yet, he chose to endure, setting aside pride and personal dignity to pursue his dream.

From 2004 to 2007, he continued receiving minor roles, such as his appearance in Black Friday. His brief role in a song in 2009 marked another small step forward. In 2010, he finally garnered recognition with a journalist role in Peepli Live, which began to establish him as an actor. In 2012, he starred in Patang, a performance that earned him the prestigious Thumbs Up Trophy. The film was a massive success in the United States and Canada.

Nawazuddin’s breakthrough came in 2013 when he played a leading role in the second part of Gangs of Wasseypur. That same year, his film The Lunchbox premiered at the Cannes Film Festival, where he won multiple awards. He also won the Best Supporting Actor Award in 2013, and his work in Raman Raghav 2.0 (2016) earned him accolades, including the Fancine Malaga Award and the Asia Pacific Screen Awards. In 2018, his portrayal in Manto earned him the Best Actor Award at the Asia Pacific Screen Awards. His Netflix series, Sacred Games, received global acclaim, with renowned author Paulo Coelho commending his performance.

Nawazuddin is now a prominent figure in both Indian and international cinema, yet he has remained deeply connected to his roots. He is committed to improving the lives of farmers in his hometown of Budhana, Uttar Pradesh. Introducing modern agricultural technologies, he has implemented new irrigation methods that have greatly benefited the local farming community. In 2021, he took a break from his busy filming schedule to spend considerable time in Budhana.

During his visit to the Cannes Film Festival in France, Nawazuddin met with farmers and learned about cost-effective and water-efficient irrigation technologies. He brought these techniques back to his village, advocating for the use of jet pipes to simulate rainfall, a natural and highly effective method of irrigation.

Nawazuddin’s enduring connection to his roots reflects his noble character. In a recent interview, he shared, “My own family still hasn’t fully accepted my grandmother because she belonged to a lower caste. Despite my fame, it doesn’t matter to them; they see it as part of their identity and take pride in it.”

Such resilience and commitment to his beginnings have cemented Nawazuddin Siddiqui’s legacy not only as an actor but also as a figure of humility and perseverance, a true inspiration to millions.

Reference:


https://www.bbc.com/urdu/articles/cv2kr1zz8zvo

https://www.koimoi.com/bollywood-news/nawazuddin-siddiqui-recalls-getting-dragged-by-collar-when-tried-eating-with-lead-actors-of-films-junior-artists-eat-separately-the-supporting-artists-have-their-own-space/

Wednesday, March 24, 2021

The Rebellious Poet

Habib Jalib: A Voice of Defiance

The Landscape of the 1960s:

The country is under martial law, the constitution has been altered, and dissent is silenced with imprisonment. In such a time, speaking the truth demands a heart of steel.



Amid this atmosphere, a satirical poetry recital is organized in Murree, and Habib Jalib is invited to participate. Jalib steps up to the microphone and announces that he is about to recite an unusual poem titled "Dastoor" (The Constitution).

As the name suggests, Jalib is about to deliver something provocative. The stage secretary senses the impending danger and quickly steps forward, trying to take the microphone from Jalib. "No sir, you cannot recite this poem," he insists.

But Jalib, determined to confront the dictator, roars back with thunderous resolve, "Step aside and let me speak. What I hold in my hand is not a microphone but a sword, and with this sword, I will strike down tyranny." Seeing Jalib’s unyielding stance, the secretary retreats.

Then, in his characteristic style, Jalib begins to recite his poem:



"The lamp that only burns in palaces,
That carries the joys of only a few,
Those who thrive in the shadows of compromise—
Such a constitution, such a dawn of darkness,
I refuse to accept, I do not recognize.

I am not afraid of the noose,
Tell the world, I am another Mansur.
Why do you try to scare me with the prison walls?
This oppression, this night of ignorance—
I refuse to accept, I do not recognize."
*

(Mansur al-Hallaj: A Sufi martyr known for his defiance and execution)

"You say flowers are blooming on the branches,
You say the cup is passing among the revelers,
You say the wounds of the heart are healing—
This blatant lie, this plunder of the mind—
I refuse to accept, I do not recognize.

For centuries, you have stolen our peace,
Your enchantments will no longer work on us,
Why do you pretend to be the healer of our pain?
You are not the healer, though some may believe it—
I refuse to accept, I do not recognize."

Jalib’s searing words, delivered with a deeply stirring voice, captivated the audience. What started as a satirical recital quickly transcended into a rebellion that echoed from the streets of the nation to the halls of power. Habib Jalib became a symbol of resistance.

The Life of Habib Jalib

Habib Jalib was born on March 24, 1928, in the village of Miani Afghanan, Hoshiarpur district, in united India. His father, Sufi Inayat, was also a poet, and thus, poetry was in Jalib’s blood. Growing up in a poor family, Jalib experienced firsthand the harsh realities of class disparities, which fueled the sense of rebellion that simmered within him.

During the chaos of partition, Jalib migrated to the newly formed Pakistan, carrying dreams of a land of hope and freedom. But the reality he found was far from the dream. The newborn nation had fallen into the grip of a tyrant, and freedom of expression had been stifled.



Jalib was not one to bow before authority. Rebellion had become an intrinsic part of his nature. As a result, he was arrested on charges of attempted murder, a tactic used to silence dissenters.



When intimidation failed, the dictator tried to buy Jalib’s silence with money. But selling out was against Jalib’s principles.

He contested elections on the National Awami Party ticket but lost. The dictatorship ended, the country was torn apart, and democracy returned—at least in name. But it wasn’t the democracy that Jalib had envisioned. Even under Bhutto and later under General Zia’s regime, Jalib endured imprisonment and hardships for his unyielding stance against tyranny.

Finally, in 1993, the voice of rebellion was silenced forever. But Habib Jalib left behind a legacy of defiance that continues to inspire those who fight against oppression. His poetry and his spirit live on as a reminder that the fight for justice, equality, and true democracy never ends.


Monday, January 4, 2021

Exercise, Increase Life

The importance of exercise for the body
If it is said that exercise is the cure for every disease except death, there would be no exaggeration.

Regular physical activity protects against non-communicable diseases such as heart disease, stroke, diabetes and many cancers. It also helps prevent high blood pressure, maintain a healthy body weight, and improve mental health, quality of life, and well-being.
If your digestion is weakening, try walking instead of taking remedies, and you might forget those remedies altogether. 

Biologically, living organisms are inherently built for movement, and for humans, physical activity is closely tied to health and longevity. Reflecting on life before the industrial and technological age reveals just how central walking and movement were to daily life.

Steps and Distance

On average, walking one kilometre requires between 1,200 to 1,500 steps. If aiming for a 10,000-step daily goal, a person needs to cover approximately 8 kilometres.


Warm-up exercise 5 to 10 minutes

There's Discipline in Exercise There's a sentiment it's power.
There is a blessing in movement, the human body is made for movement, you look around you, the people who keep walking. They often have a long life. Those who have a sedentary lifestyle They often sit down and suddenly lose their heart. Walk or exercise at least 30 minutes a day.

The healthiest people in the world are found on the tiny Japanese island of Okinawa. Most of them are over 100 years old. While two-thirds of people are over the age of 70 and are quite energetic Because these people keep their body in motion, walk to the market, climb the stairs.

They also learn some art or skill after the age of 60. These people don't stop dancing until they die. 'In Okinawa, the elderly are often seen dancing. If you're not a stone, then you must move your body

Benefits of Exercise

According to a number of studies, exercise with regularity prolongs life. It makes the body strong and healthy. Exercise only a few minutes a week.
A study released last year by the American College of Sports Medicine concluded that regular exercise reduces our risk of certain types of cancer by up to 69 percent.According to research, running fast for 3 to 4 minutes reduces the risk of suffering from any type of cancer by 18 percent. The longer people move, the lower the risk of cancer.


Light exercise improves the immune system.
Exercise reduces respiratory and lung diseases by up to 29%.
The stress of academic pressure can predispose children to heart disease in the future, which exercise is the only solution to avoid.
Physical activity stimulates various brain chemicals that make you feel happier, more relaxed, and less anxious. After a stressful and exhausting day, an outdoor walk will cause the body and mind to relax. Unnecessary thoughts will be eliminated from the brain, exercise will increase blood circulation and fresh blood and oxygen will reach the cells.
Regular exercise increases blood flow in the arteries, which restores sexual potency. In particular, there are no problems.

The Benefits of a 360 Degree Workout

A 360-degree workout is a full body workout. It stimulates the entire body and involves every part of the body. Exercise is generally considered to be a fast movement of the body and a fast heartbeat, but in fact, physical exercise is much more than that, a proper and complete exercise is one that takes care of the whole body and gives you comfort.
A 360-degree workout gives you physical, mental and spiritual peace and well-being.
How to do a 360-degree workout

 

The Benefits of Cobra-Style Exercise


Strengthens the spine. It spreads to the chest and lungs, shoulders and abdomen. Abdominal organs get movement. Relieves stress and fatigue. Opens the heart and lungs, which helps with breathing and asthma.


The Benefits of the Superman Exercise 
The spine is strengthened.

This pose helps the body to burn calories. The spine is strong and long. The elasticity of the body increases. The neuroplasticity of the brain increases. Relieves neck and shoulder pain. This exercise is especially beneficial for those who spend a lot of time sitting. It straightens the back of the neck.

 
How's the walk? 

If you can walk the talk If you can't, then you're walking, walking a little faster than walking, while the speed limit is 3 miles per hour.
Walking 20 minutes a day reduces the risk of disease by 43%.
Facts about exercise and physical activity.
Physical activity has important benefits for the heart, body and mind.
Physical activity helps in the prevention of non-communicable diseases such as cardiovascular diseases, cancer and diabetes.
Physical activity reduces the symptoms of depression and anxiety.
Physical activity enhances the ability to think, learn, and make decisions.
Physical activity ensures healthy growth and development in young people.
Physical activity improves overall health.
at the global level, 


what are Side effects of exercise?

Exercise has numerous benefits, but it can also lead to certain side effects, especially if done in excess, with improper form, or without adequate recovery. Here are some common side effects:

1. Muscle Soreness

  • Delayed Onset Muscle Soreness (DOMS) typically occurs 24–48 hours after exercise and is more intense with new or strenuous workouts. It results from small muscle tears and inflammation that the body must repair.
  • Immediate Soreness can happen during or right after exercise, especially if muscles are overused or strained Injury Risk
  • Overuse injuries, such as tendinitis, shin splints, and stress fractures, arise from repetitive strain without adequate rest.
  • Acute injuries like sprains, strains, and fractures can occur from improper form, poor equipment, or overloading.

3e and Exhaustion

  • Excessive exercise can lead to physical exhaustion, impacting energy levels and daily performance. Overtraining syndrome, a condition caused by chronic intense exercise, can lead to long-term fatigue, poor mood, and reduced performance.
  • Inadequate nutrition or hydration, combined with strenuous workouts, may also increase fatigue.

4. Hormones

  • Intense exercise can cause hormonal fluctuations, particularly in women. For example, excessive training can affect the menstrual cycle due to lowered estrogen levels.
  • In men, too much exercise can lower testosterone levels, affecting mood, energy, and muscle mass.

5. Weakened Immune

  • Prolonged or intense exercise without sufficient rest can suppress immune function, leaving individuals more vulnerable to infections. This is due to increased stress hormones, like cortisol, that can weaken immune response over time.

6. Mental Health Strain

moderate exercise can alleviate stress, excessive or highly competitive exercise may increase anxiety, stress, or even lead to exercise addiction.

  • Overemphasis on exercise may also foster obsessive behaviours, particularly around body image or performance.

7. Dehydration and Electro​

  • Intense exercise, especially in hot environments, increases the risk of dehydration and electrolyte imbalances. Symptoms can include muscle cramps, dizziness, and even heat exhaustion or heat stroke in severe cases.

In moderation, exercise is genre​ and beneficial. However, managing intensity, allowing for adequate recovery, maintaining good form, and focusing on balanced nutrition can help mitigate these side effects.

 



Reference:

Thursday, June 20, 2019

How Hasan Ali was forced to become a sex worker after reaching Europe

I Don’t Want Revolution, I Want Peace

This is the story of Hassan Ali, a young Syrian barely 15 years old, who finds his future darkened by the wars inflicted upon his homeland by global powers. Like many Syrian youth, he dreams of a better life and seeks refuge in Europe. But luck doesn’t favor him — he barely reaches Greece. Still hopeful, he eagerly tries to learn the language and find a decent job. He even applies for residency, but Athens offers little support for the influx of young refugees. Most nights, he sleeps in parks, often hungry.

One day, an older tourist offers him food and new clothes. Grateful, Hassan follows, only to find that the man expects something in return — his body. Hassan initially refuses, but he's told that without compliance, there will be no food. Desperate, he yields, and soon, it becomes a regular exchange every few days.

While some of his friends fall into drug trafficking, Hassan sees this as a lesser evil. A year passes, and he looks back, questioning his decision to leave Syria. Were these his dreams? Did he come to Europe for this? Alone, with no one to wipe his tears, he feels abandoned. All anyone wants is his smile, but not the pain behind it. He longs for Syria, his homeland, yet knows he can’t return. He’s lost so much and lacks the courage to go back. Trapped, he grows weary of life and, some days, contemplates death.

Hassan cautions young Syrians against leaving for Europe, though he struggles to convey his own experiences. He urges them to face the conflict, support their government, and discourage rebellion. He pleads for peace in their homeland so future generations won’t face the humiliations he has endured. “You don’t need revolution,” he tells them, “you need peace.”


 

Sectarianism is a major factor in Syria’s turmoil, manipulated by global powers who backed various religious factions in the name of revolution, fueling a rebellion against the government. While these powers have their imperialistic agendas, it’s the Syrian people who are suffering. Syria is led by Bashar al-Assad, a Shia in a nation where Shia Muslims are a mere 13%, while Sunni Muslims make up nearly 70%. Iran supports Assad’s government, while Saudi Arabia, Turkey, Israel, and the United States back Sunni rebels. At one point, the rebels were close to victory, but Russia turned the tide in favor of Assad’s government. This civil war has claimed nearly 400,000 lives, and peace remains elusive. Iraq and Libya have suffered similar fates.

This is why we must avoid supporting sectarianism or nationalist movements that divide us. Regardless of our government’s flaws, our situation is still far better than those in Syria, Iraq, Yemen, Libya, and Palestine. Considering the global situation, Pakistanis should stand by their government and military, and boycott all sectarian and nationalist parties.

If there is peace, there is a nation; and if there is a nation, there is everything.